Mama MandalenaJan 30, 20236 minHolding Healthy Boundaries When the Upsets Are BigWe had one of the hardest moments in our relationship the other night. Lately I’ve come to realize that even clearer boundaries need to...
Mama MandalenaJan 25, 20235 minWhat is Attunement?We hear this word but what does it actually mean? This is a skill I share with clients and often coach partners in how to attune to one...
Mama MandalenaJan 18, 20233 minRupture and Repair With Your ChildOur children lead us to places inside of us that have not been fully processed. Places within us where trauma is unresolved. When they...
Mama MandalenaJan 10, 20234 minSelf-reliance vs. Self-regulationWhat’s the difference between self-reliance and self-regulation? It’s so easy as a parent to feel our needs don’t matter. Our awareness...