Holding Healthy Boundaries When the Upsets Are Big
We had one of the hardest moments in our relationship the other night. Lately I’ve come to realize that even clearer boundaries need to...
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Mama Mandalena
- Jan 25
- 5 min
What is Attunement?
We hear this word but what does it actually mean? This is a skill I share with clients and often coach partners in how to attune to one...
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Mama Mandalena
- Jan 18
- 3 min
Rupture and Repair With Your Child
Our children lead us to places inside of us that have not been fully processed. Places within us where trauma is unresolved. When they...
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Mama Mandalena
- Jan 10
- 4 min
Self-reliance vs. Self-regulation
What’s the difference between self-reliance and self-regulation? It’s so easy as a parent to feel our needs don’t matter. Our awareness...
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Mama Mandalena
- Jan 3
- 4 min
New Paradigm Parenting
"Our new earth children are shining their light of awareness to your places that need tending to because it’s old paradigm parenting" -...
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Mama Mandalena
- Dec 21, 2022
- 2 min
What is a New Earth Child?
What is a new earth child? We know these children are choosing to come to the planet during this time and are here to help elevate the...
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Mama Mandalena
- Dec 14, 2022
- 3 min
Prioritizing Emotional Attunement
It’s so easy to get focused on serving the physical needs of your child—providing for them, making sure they have what they need. And...
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Mama Mandalena
- Dec 9, 2022
- 1 min
What Do Children Need When They're Dysregulated?
What do children need most when they’re dysregulated? When their emotions are full. Their upsets big. Their anger intense. They need to...
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Mama Mandalena
- Dec 2, 2022
- 2 min
Supporting Our Gifted, Highly Sensitive Children
What if your highly sensitive child is shining the light of awareness to the places in you that want to come into resolution? Parts of...
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Mama Mandalena
- Nov 23, 2022
- 1 min
These Precious Moments
We were having a challenging moment of preschool drop-off. Naiy didn’t want to put the toy she brought into her backpack and then wanted...
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Mama Mandalena
- Nov 18, 2022
- 2 min
Learning Unconditional Love
“Mama I love Kintu but his behavior of peeing on our cushions is not ok” We are happily welcoming our newest family member… Kintu the cat...
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Mama Mandalena
- Nov 14, 2022
- 2 min
Parenting With Polarity
These terms feminine and masculine are thrown around so much these days. As a parent I’m really tuned in to where and how these...
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Mama Mandalena
- Nov 9, 2022
- 2 min
Another Stretch of the Umbilical Cord
This week was another stretch of the umbilical cord. I’m deeply grateful for all the adults in my daughter’s life. So many loving and...
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Mama Mandalena
- Nov 5, 2022
- 3 min
Play is the Way!
Naiy: "Mama I want a banana." Me: "How about I cut off part of it for you since you don’t usually eat the whole thing." Naiy: "NO! I want...
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Mama Mandalena
- Nov 4, 2022
- 6 min
Passive/Permissive Parenting vs. Respectful, Gentle Parenting
"Oh Naiy it looks like your shoes go on the other feet, let’s switch them" I casually offer this as we pull into the park with my mom. In...
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Mama Mandalena
- Oct 26, 2022
- 2 min
Co-regulation with a Tree
After a fun time at the park, Anaiya knew it was time to leave. She’s really into her scooter lately and had ridden it there. She now...
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Mama Mandalena
- Oct 26, 2022
- 2 min
Fall Equinox Poem
A time of balance But balance isn’t a fixed state. This moment Equal light and dark And the moment shifts again And again Balance remains...
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Mama Mandalena
- Oct 19, 2022
- 2 min
Honoring Emotions
I often hear how toddlers are run by their emotions. This is true and what I notice is the importance of two things with this. Being...
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Mama Mandalena
- Oct 19, 2022
- 2 min
Holding Healthy Masculine as a Mother
The healthy masculine holds an agenda free container for the arising dynamism of the feminine. Let me be clear here, that I’m not...
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Mama Mandalena
- Oct 13, 2022
- 1 min
Seeing the World Through the Eyes of my Daughter
We went on a hike to Brainard Lake recently. She was strapped on my back in one of those fancy hiking packs. Walking is just part of the...
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