Rupture and Repair With Your Child
Our children lead us to places inside of us that have not been fully processed. Places within us where trauma is unresolved. When they...
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Mama Mandalena
- Dec 9, 2022
- 1 min
What Do Children Need When They're Dysregulated?
What do children need most when they’re dysregulated? When their emotions are full. Their upsets big. Their anger intense. They need to...
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Mama Mandalena
- Oct 19, 2022
- 2 min
Holding Healthy Masculine as a Mother
The healthy masculine holds an agenda free container for the arising dynamism of the feminine. Let me be clear here, that I’m not...
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Mama Mandalena
- Feb 14, 2020
- 5 min
I Want My Body and Life Back
I want my body and my life back. That’s how I feel in this moment. The constant grabbing at my boobs to nurse or hanging on my body. Not...
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Mama Mandalena
- Feb 8, 2020
- 3 min
The Innate Intelligence That We Are
Witnessing Anaiya learn to trust her body wisdom in new ways. We moved into a new home this month with a full flight of stairs. Anaiya...
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Mama Mandalena
- Jan 8, 2020
- 4 min
Healthy Integration Into the Community
I’ve been going dancing on Sunday mornings to Movement Mass (one of Boulder’s ecstatic dance jams) with Anaiyana since she was about 3...
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Mama Mandalena
- Dec 24, 2019
- 3 min
The Return of My Moon Blood
My moon blood returned last week. A friend asked me if this feels like the end of my postpartum time. I noticed feeling such sadness in...
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Mama Mandalena
- Dec 14, 2019
- 2 min
Putting Herself To Sleep
Typically, my nighttime routine consists of nursing my baby, often bouncing her on my mini rebounder (a total must have for new mamas!)....
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Mama Mandalena
- Dec 6, 2019
- 2 min
Anaiya's First Fever
Anaiya crossed a new initiation into this human experience last week. Her first opportunity to strengthen her immune system, as her...
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Mama Mandalena
- Nov 11, 2019
- 3 min
She Is My Mirror
We are such reflections of one another. Anaiyana has been going through some sleep shifts where she’s wanting to feed every 1-2 hours in...
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Mama Mandalena
- Nov 3, 2019
- 1 min
Discovering Solids
A poem. Squishy fingers Feeling food The soft orange of the sweet potato squeezing through her small fingers Texture Smell Taste...
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Mama Mandalena
- Oct 24, 2019
- 1 min
Reaching For Desire
A poem. Reaching for desire, Acting on impulse, Lacking any filter that may question her longing. She sees what she wants and she goes...
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Mama Mandalena
- Oct 24, 2019
- 2 min
Secure Attachment Through Attunement
Secure attachment isn’t just about co-sleeping, breastfeeding and baby-wearing. Creating a securely attached child is about attuning to...
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Mama Mandalena
- Oct 17, 2019
- 3 min
The 10 Practices That Prepped Me for Motherhood
A look at how my personal healing practices have shaped me as a mother. As my beloved turns half a year old, I’m reflecting on what...
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Mama Mandalena
- Sep 24, 2019
- 2 min
The Power of Witnessing
Delighting in your baby's development. We all want to be witnessed. As I witness Anaiya and her pre-crawling/pushing up on her arms and...
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Mama Mandalena
- Sep 18, 2019
- 3 min
Attuning To Your Baby
I’m transitioning back into working with clients again after maternity leave. I feel so inspired by how the transformation I’ve been...
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Mama Mandalena
- Sep 3, 2019
- 2 min
Developing Emotional Fluency
Developing emotional fluency for you, and your baby. During pregnancy I often felt like an exposed nerve. Everything was heightened and...
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Mama Mandalena
- Aug 18, 2019
- 2 min
Fleeting Moments
Her first tooth. Anaiya’s first tooth just broke through to the surface. She’s been gnawing on her hands, my fingers, others fingers,...
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Mama Mandalena
- Aug 13, 2019
- 3 min
A Mother's Love
A mother’s love is like no other No one could even begin to explain Until crossing the threshold of birthing my child into the world. The...
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Mama Mandalena
- Aug 13, 2019
- 2 min
Navigating Solo Parenting
There are some ways in which doing this journey of mamahood solo feels much easier. I don’t have to negotiate my parenting style and...
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