Blog

Our children lead us to places inside of us that have not been fully processed. Places within us where trauma is unresolved. When they...

What do children need most when they’re dysregulated? When their emotions are full. Their upsets big. Their anger intense. They need to...

“Mama I love Kintu but his behavior of peeing on our cushions is not ok” We are happily welcoming our newest family member… Kintu the cat...

This week was another stretch of the umbilical cord. I’m deeply grateful for all the adults in my daughter’s life. So many loving and...

The healthy masculine holds an agenda free container for the arising dynamism of the feminine. Let me be clear here, that I’m not...

We went on a hike to Brainard Lake recently. She was strapped on my back in one of those fancy hiking packs. Walking is just part of the...

Her demands are not intentional. Her boundary testing is not to piss me off. Her No’s are not trying to push my buttons. She’s not...

Before pregnancy I chose to stop drinking caffeine. I didn’t drink a ton of it, but it was definitely something I felt some dependency...

I want my body and my life back. That’s how I feel in this moment. The constant grabbing at my boobs to nurse or hanging on my body. Not...

Witnessing Anaiya learn to trust her body wisdom in new ways. We moved into a new home this month with a full flight of stairs. Anaiya...

I’ve been going dancing on Sunday mornings to Movement Mass (one of Boulder’s ecstatic dance jams) with Anaiyana since she was about 3...

My moon blood returned last week. A friend asked me if this feels like the end of my postpartum time. I noticed feeling such sadness in...

Typically, my nighttime routine consists of nursing my baby, often bouncing her on my mini rebounder (a total must have for new mamas!)....

Anaiya crossed a new initiation into this human experience last week. Her first opportunity to strengthen her immune system, as her...

We are such reflections of one another. Anaiyana has been going through some sleep shifts where she’s wanting to feed every 1-2 hours in...

Secure attachment isn’t just about co-sleeping, breastfeeding and baby-wearing. Creating a securely attached child is about attuning to...

I’m transitioning back into working with clients again after maternity leave. I feel so inspired by how the transformation I’ve been...

Developing emotional fluency for you, and your baby. During pregnancy I often felt like an exposed nerve. Everything was heightened and...

Her first tooth. Anaiya’s first tooth just broke through to the surface. She’s been gnawing on her hands, my fingers, others fingers,...

A mother’s love is like no other No one could even begin to explain Until crossing the threshold of birthing my child into the world. The...