Blog

We had one of the hardest moments in our relationship the other night. Lately I’ve come to realize that even clearer boundaries need to...

We hear this word but what does it actually mean? This is a skill I share with clients and often coach partners in how to attune to one...

Our children lead us to places inside of us that have not been fully processed. Places within us where trauma is unresolved. When they...

What’s the difference between self-reliance and self-regulation? It’s so easy as a parent to feel our needs don’t matter. Our awareness...

What is a new earth child? We know these children are choosing to come to the planet during this time and are here to help elevate the...

What do children need most when they’re dysregulated? When their emotions are full. Their upsets big. Their anger intense. They need to...

What if your highly sensitive child is shining the light of awareness to the places in you that want to come into resolution? Parts of...

“Mama I love Kintu but his behavior of peeing on our cushions is not ok” We are happily welcoming our newest family member… Kintu the cat...

These terms feminine and masculine are thrown around so much these days. As a parent I’m really tuned in to where and how these...

This week was another stretch of the umbilical cord. I’m deeply grateful for all the adults in my daughter’s life. So many loving and...

After a fun time at the park, Anaiya knew it was time to leave. She’s really into her scooter lately and had ridden it there. She now...

I often hear how toddlers are run by their emotions. This is true and what I notice is the importance of two things with this. Being...

The healthy masculine holds an agenda free container for the arising dynamism of the feminine. Let me be clear here, that I’m not...

We went on a hike to Brainard Lake recently. She was strapped on my back in one of those fancy hiking packs. Walking is just part of the...

A friend recently asked me what surprised me most about motherhood. What a great question. As the answer arose in me, it was about where...

Before pregnancy I chose to stop drinking caffeine. I didn’t drink a ton of it, but it was definitely something I felt some dependency...

The stillness of my child as she sleeps, matching the calm from the snowy blanket on the land. As the external quiets, I’m able to tune...

Blueberries or bananas? Would you like to walk, or have me carry you? This shirt or that one? “That one” she delightedly exclaims as she...

Once again, Anaiya has hit a new phase of development. I notice there’s an adjustment period to these shifts as more independence is...

Anaiya just turned one and a half. In baby age this feels significant. She’s shifted into 18 month old clothes and shoes. But beyond the...