Holding Healthy Boundaries When the Upsets Are Big
We had one of the hardest moments in our relationship the other night. Lately I’ve come to realize that even clearer boundaries need to...
top of page
Blog
Search
Mama Mandalena
- Jan 25
- 5 min
What is Attunement?
We hear this word but what does it actually mean? This is a skill I share with clients and often coach partners in how to attune to one...
2 views0 comments
Mama Mandalena
- Jan 18
- 3 min
Rupture and Repair With Your Child
Our children lead us to places inside of us that have not been fully processed. Places within us where trauma is unresolved. When they...
3 views0 comments
Mama Mandalena
- Jan 10
- 4 min
Self-reliance vs. Self-regulation
What’s the difference between self-reliance and self-regulation? It’s so easy as a parent to feel our needs don’t matter. Our awareness...
4 views0 comments
Mama Mandalena
- Dec 21, 2022
- 2 min
What is a New Earth Child?
What is a new earth child? We know these children are choosing to come to the planet during this time and are here to help elevate the...
4 views0 comments
Mama Mandalena
- Dec 9, 2022
- 1 min
What Do Children Need When They're Dysregulated?
What do children need most when they’re dysregulated? When their emotions are full. Their upsets big. Their anger intense. They need to...
0 views0 comments
Mama Mandalena
- Dec 2, 2022
- 2 min
Supporting Our Gifted, Highly Sensitive Children
What if your highly sensitive child is shining the light of awareness to the places in you that want to come into resolution? Parts of...
3 views0 comments
Mama Mandalena
- Nov 18, 2022
- 2 min
Learning Unconditional Love
“Mama I love Kintu but his behavior of peeing on our cushions is not ok” We are happily welcoming our newest family member… Kintu the cat...
0 views0 comments
Mama Mandalena
- Nov 14, 2022
- 2 min
Parenting With Polarity
These terms feminine and masculine are thrown around so much these days. As a parent I’m really tuned in to where and how these...
1 view0 comments
Mama Mandalena
- Nov 9, 2022
- 2 min
Another Stretch of the Umbilical Cord
This week was another stretch of the umbilical cord. I’m deeply grateful for all the adults in my daughter’s life. So many loving and...
2 views0 comments
Mama Mandalena
- Oct 26, 2022
- 2 min
Co-regulation with a Tree
After a fun time at the park, Anaiya knew it was time to leave. She’s really into her scooter lately and had ridden it there. She now...
2 views0 comments
Mama Mandalena
- Oct 19, 2022
- 2 min
Honoring Emotions
I often hear how toddlers are run by their emotions. This is true and what I notice is the importance of two things with this. Being...
4 views0 comments
Mama Mandalena
- Oct 19, 2022
- 2 min
Holding Healthy Masculine as a Mother
The healthy masculine holds an agenda free container for the arising dynamism of the feminine. Let me be clear here, that I’m not...
2 views0 comments
Mama Mandalena
- Oct 13, 2022
- 1 min
Seeing the World Through the Eyes of my Daughter
We went on a hike to Brainard Lake recently. She was strapped on my back in one of those fancy hiking packs. Walking is just part of the...
2 views0 comments
Mama Mandalena
- Oct 13, 2022
- 1 min
The Magic of Motherhood
A friend recently asked me what surprised me most about motherhood. What a great question. As the answer arose in me, it was about where...
1 view0 comments
Mama Mandalena
- Oct 10, 2022
- 2 min
Saying Goodbye to Caffeine
Before pregnancy I chose to stop drinking caffeine. I didn’t drink a ton of it, but it was definitely something I felt some dependency...
3 views0 comments
Mama Mandalena
- Dec 16, 2020
- 1 min
Soaking in Those Quiet Moments
The stillness of my child as she sleeps, matching the calm from the snowy blanket on the land. As the external quiets, I’m able to tune...
5 views0 comments
Mama Mandalena
- Dec 2, 2020
- 1 min
Empowering Choices
Blueberries or bananas? Would you like to walk, or have me carry you? This shirt or that one? “That one” she delightedly exclaims as she...
2 views0 comments
Mama Mandalena
- Nov 5, 2020
- 5 min
Another New Phase of Development
Once again, Anaiya has hit a new phase of development. I notice there’s an adjustment period to these shifts as more independence is...
2 views0 comments
Mama Mandalena
- Oct 12, 2020
- 3 min
Anaiya Turns One and a Half!
Anaiya just turned one and a half. In baby age this feels significant. She’s shifted into 18 month old clothes and shoes. But beyond the...
1 view0 comments
bottom of page